So my running this week has been down per the last post. I didn't make it to the gym on Wednesday so I thought I was just gonna cruise through the week and not weight myself at all. My diet has been pretty good, as I have been changing to unprocessed and lots of fruits and what not. So..., I get this comment drilling into me how I should still weigh in and hold myself accountable as I had said, so Friday, I went to the gym and weighed in, and did a measly 3.89 miles and some weights. Low and behold, here are my stats for this week.
Week 1 - 207
Week 2 - 205.2 1.8 loss
Week 3 - 203.4 1.8 loss (same as last week, and I didn't even run as much)
Total pounds lost 3.6
So there's my accountability people. Still sticking with it, 180 here I come.
In other news, I will be running my first 5k ever tomorrow in the Twitter 5k. You can run it anywhere and anyhow you want. Here's the link.
7 comments:
Way to stick with your weight loss program and good luck on your 5K.
Good luck on the 5k, run like the wind!!!!!
see, now don't you feel better :) and look! the results weren't even bad! i didn't mean to "grill" you or make you feel guilty though.
3.89 miles and weights is still a good workout. a lot more than 0.00 and sitting on the couch!
hope your 5k goes well!!
Keep up the good work! One huge thing that helped me was making sure I got my water in...drink half your body weight in ounce and it will be plenty. Yes, you will be running to the restroom constantly.
Good job on your weight loss. There is nothing better than unprocessed foods.
That's a very healthy weight loss - the kind that can stick long-term.
Good luck on your 5k! Looks like you are making progress, just stick with it... :)
I tagged you in my post if you want to play along with the latest game making it ways across the blogosphere. http://runkdubrun.blogspot.com/2012/01/11-bits-of-randomness.html
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