This week is as follows:
Mon - 7 miles easy
Tues - 8 miles (2 miles warm up followed by 4X 3/4 mile @ 8:10 pace with 1/4 mile recovery, then a 2 mile cool down
Wed - 6 miles easy (I ran 7 on accident)
Thur - Rest
Fri - Hey that's today - 5 miles easy
Sat - 5k Time Trial
Total - 29 miles
Wow, I have not done a giveaway in a long time. But here is the deal. I am very ready for Summer. Winter straight into Summer. 90 degrees. 100% Humidity.
Are you a winter person?
If the answer is yes, leave a comment as to WHY you are so crazy as to like cold weather.
The giveaway you ask?
All the snow piled up in my driveway! If there are multiple winners I will split up the prize.
Thanks and best of luck to you.