Welcome Vincent O'Neal Jones, born January 07, 2015. Weighing in at 6 lb, 13 oz. and measuring 18.5". We are all home. All are healthy and mom is recovering. The oldest [I can say that now] is so good he even helps with the dishes.
Wednesday, January 14, 2015
Monday, November 3, 2014
Sunday, October 26, 2014
Wednesday, October 22, 2014
Friday, October 17, 2014
Do you also get those email messages from Runners World. Its been a while since I posted but when I saw this today I had to write it here. So, Budd Coates has a book called 'Running on air' . Im sorry I thought we were fish. The email describes the book as an educational tool on how to breathe while you run. Since I took my first step I used rythmic breathing and using my belly because this was natural to me. Hence the premise of this book. Why do people have to make running more complicated than what it is? Granted there is a bunch of running terminology out there but the very act of running should be natural. Maybe there should be two RW magazines. One for dummies and the other for people who like wasting money. Now......wheres that unsubscribe button before I get another morning motivation quote that does far from motivating.
Have a great day!
Wednesday, August 27, 2014
|Ryan Hall ain't got noth'n on me man! 26.2 here I come!|
In 11 days I have the Harrisburg Half Marathon to complete. I am using that as part of training for the Gettysburg Blue Gray Half in October. This summer, my training was lacking and I had no energy it seems. About 2 weeks ago I passed a pretty good sized kidney stone. Since then I have felt so much better. I look forward to running this Half Marathon next week and putting the medal around my son. What more when we can run it together. Take care and come back and visit.